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About Maggie

I am a nurse and a mother of 2. I am also the founder of Nourish Interactive. I am very concerned about the health and well being of our children. I started the Nourishing Thoughts Blog so that I could help parents keep up on the latest trends in children's nutrition and exercise.

I know that much like reading and writing is the foundation for learning, nutrition is the foundation for healthy children. But with so many new studies, products and trends constantly being reported it is hard to keep up. I just want to make it a little easier for parents by doing some of the legwork and providing you with up to date information.

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Healthy Monday – Start your family’s day with a healthy start – Breakfast!

This Monday base your family’s day on breakfast.

Start with carbohydrates, protein and a little fat to keep your family’s motor running. Studies show that skipping breakfast leads to weight gain and sluggishness.

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Thanks to Healthy Monday organization for sharing their Monday tips.

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This entry was posted on Monday, September 14th, 2009 at 6:52 am and is filed under Balanced meals, Breakfast, Changing your child's diet, Family, Healthy Child, Nutrition Education, Parent' Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Healthy Monday – Start your family’s day with a healthy start – Breakfast!”

  1. Women's Workout Says:
    September 14th, 2009 at 3:47 pm

    Even though this is really short, it’s really great advice. Even though I think most people know they should eat breakfast… I still have no idea why they dont… especially when people know that it does lead to weight gain.

    I also think that you should have a breakfast that’s high in fiber… get that system working!
    healthy breakfast food tips http://www.liftingrevolution.com/monday-recipes-healthy-breakfast-ideas/

  2. Tiffany Says:
    September 17th, 2009 at 11:39 am

    Breakfast is by far the most important meal of the day. It helps with mental functionality and focus!
    Tif from jumpnkicks.com

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