I am a nurse and a mother of 2. I am also the founder of Nourish Interactive. I am very concerned about the health and well being of our children. I started the Nourishing Thoughts Blog so that I could help parents keep up on the latest trends in children's nutrition and exercise.
I know that much like reading and writing is the foundation for learning, nutrition is the foundation for healthy children. But with so many new studies, products and trends constantly being reported it is hard to keep up. I just want to make it a little easier for parents by doing some of the legwork and providing you with up to date information.
This Monday make outdoor eating healthy
Choose lean-meats and fat-free hot dogs on whole grain buns.  Add cucumbers, tomatoes and sprouts for crunch, flavor and vitamins.
Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!
Thanks to Healthy Monday organization for sharing their Monday tips.
July 9th, 2009 at 4:32 am
Kids love outdoor snacks and your tips are great. Well if this is accompanied with some health drink it would be a complete meal plan.
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