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About Maggie

I am a nurse and a mother of 2. I am also the founder of Nourish Interactive. I am very concerned about the health and well being of our children. I started the Nourishing Thoughts Blog so that I could help parents keep up on the latest trends in children's nutrition and exercise.

I know that much like reading and writing is the foundation for learning, nutrition is the foundation for healthy children. But with so many new studies, products and trends constantly being reported it is hard to keep up. I just want to make it a little easier for parents by doing some of the legwork and providing you with up to date information.


Water Safety for Kids

Water is a great way for kids to be active and have a lot of fun.  Fun for parents too!With kids jumping in the pools, lakes and beaches, I wanted to share with you some important water safety rules that all kids should follow:Swimming pool safety:

  • there should always be an adult present when kids are in the pool, even backyard pools
  • review swimming pool rules with the kids, they are usually posted nearby
  • teach kids to walk not run in pool areas, watery floors makes it too easy to slip
  • don’t rely on blow up water toys as safety devices for kids who can’t swim, they can easily lose air
  • review with your child where the depth markers are and how far is appropriate for their age, height and swimming level
  • avoid eating or chewing candy/food while swimming, kids could choke
  • remind children not to push or jump on each other while in the pool

Lakes and Ponds

  • all of the above
  • kids who are not good swimmers should wear a life vest, the bottoms of lakes can change depth
  • water shoes may be required for areas that may have jagged edges or debris
  • teach kids to avoid swimming nearing weeds and tall grass where they could get tangled

Beaches

  • all of the above
  • teach kids to face the wave so they know when it is coming
  • allow swimming only on beaches that have a lifeguard
  • teach kids to swim within your sight, not too far out

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