Healthy Eating Food Tips Fruits and Vegetables Add Color to Your July 4 Summer Salad | Nourishing Thoughts- Promoting Healthy Family Wellness- Nutrition for Kids

Healthy Monday – Color up your child’s salad with fruits!

This Monday prepare for the 4th with fruit
Go red, white and blue with pomegranate, bananas and grapes in your salad. Blend strawberries, plain non-fat yogurt and blueberries for a smoothie rich in flavor and antioxidants.

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Thanks to Healthy Monday organization for sharing their Monday tips.

This entry was posted on Monday, June 29th, 2009 at 6:51 am and is filed under Balanced meals, Changing your child's diet, Childhood obesity, Family, Healthy Child, Healthy Snacking, Healthy recipes, Kids Healthy Eating Tips, Nutrition tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Healthy Monday – Color up your child’s salad with fruits!”

spiruline Says:
October 19th, 2009 at 10:15 pm
Fruit can also benefit many people wanting to lose weight. Energy consumption is thought to be mainly influenced by the palatability, fiber content, density of energy and the variety of foods.