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About Maggie

I am a nurse and a mother of 2. I am also the founder of Nourish Interactive. I am very concerned about the health and well being of our children. I started the Nourishing Thoughts Blog so that I could help parents keep up on the latest trends in children's nutrition and exercise.

I know that much like reading and writing is the foundation for learning, nutrition is the foundation for healthy children. But with so many new studies, products and trends constantly being reported it is hard to keep up. I just want to make it a little easier for parents by doing some of the legwork and providing you with up to date information.

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Healthy Monday – Color up your child’s salad with fruits!

This Monday prepare for the 4th with fruit
Go red, white and blue with pomegranate, bananas and grapes in your salad. Blend strawberries, plain non-fat yogurt and blueberries for a smoothie rich in flavor and antioxidants.

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Thanks to Healthy Monday organization for sharing their Monday tips.

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This entry was posted on Monday, June 29th, 2009 at 6:51 am and is filed under Balanced meals, Changing your child's diet, Childhood obesity, Family, Healthy Child, Healthy Snacking, Healthy recipes, Kids Healthy Eating Tips, Nutrition tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Healthy Monday – Color up your child’s salad with fruits!”

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    October 19th, 2009 at 10:15 pm

    Fruit can also benefit many people wanting to lose weight. Energy consumption is thought to be mainly influenced by the palatability, fiber content, density of energy and the variety of foods.

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