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About Maggie

I am a nurse and a mother of 2. I am also the founder of Nourish Interactive. I am very concerned about the health and well being of our children. I started the Nourishing Thoughts Blog so that I could help parents keep up on the latest trends in children's nutrition and exercise.

I know that much like reading and writing is the foundation for learning, nutrition is the foundation for healthy children. But with so many new studies, products and trends constantly being reported it is hard to keep up. I just want to make it a little easier for parents by doing some of the legwork and providing you with up to date information.

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Healthy Monday – Make it a stress-free Monday

Stress is part of daily life, but it’s also linked to heart disease and depression. Exercise shrinks the production of stress hormones and counteracts your body’s stress responses while helping you and the kids shed tension and restore calmness and clarity. Unwind daily with a fun family activity everyone will really enjoy.

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Thanks to Healthy Monday organization for sharing their Monday tips.

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This entry was posted on Monday, March 9th, 2009 at 6:08 am and is filed under Activity, Childhood obesity, Exercise, Healthy Child, Parent' Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Healthy Monday – Make it a stress-free Monday”

  1. celine dion Says:
    August 26th, 2010 at 12:10 pm

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    A SUPPORTED BY THE DEVELOPER TOOLS? It was interesting. You seem very knowledgeable in ypour field….

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