Continuing in our tips for healthy eating on a budget. Here are some specific tips for best buys by food groups:

The Grains Group: Breads, cereals, pasta and rice (look for the word “whole” for added fiber, vitamins and minerals)

• Look for bargains on day old bread. It costs less but is still nutritious.
• Look for bargains on day old bread. It costs less but is still nutritious.
• Buy regular rice, oatmeal and grits instead of instant to save on money, sugar and calories.

The Vegetables Group: Your family needs one green leafy and one orange vegetable every day.

• Buy large bags of frozen vegetables. Seal tightly in the freezer between uses.
• Avoid pre-bagged salad mixes. They are usually more expensive and spoil faster

The Fruit Group: Fresh, frozen or canned fruit, 100% fruit juice (it is best to eat fruit, juice tends to be higher in sugar)

• Buy fresh fruits in season, when they generally cost less.
• Frozen and canned fruits are a smart choice all year round.

The Milk Group: Milk, cottage cheese, and cheese (look for low-fat or nonfat for a healthy choice)

• Buy fresh, low-fat milk in the largest size that can be used before spoiling. Larger containers cost less than smaller sizes.
• Ultra-pasteurized milk has a longer expiration date and won’t spoil as fast

The Meat and Beans Group: Lean meats, beans, seeds and nuts are all great source of proteins

• Chuck or bottom round roast has less fat and is cheaper than sirloin.
• Dried beans and peas are a good source of protein and fiber. They last a long time without spoiling.
• Look for specials at the meat counter. Buy meat on sale for big savings.
• Buy meat in large bulk packages to save money. Freeze portions you might not use right away to prevent spoiling.

This entry was posted on Friday, February 13th, 2009 at 6:50 am and is filed under Balanced meals, Children Nutrition News, Cooking with kids, Food Savings Tips- Coupons, Healthy Child, Kids Healthy Eating Tips, Nutrition tips, Parent' Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.