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About Maggie

I am a nurse and a mother of 2. I am also the founder of Nourish Interactive. I am very concerned about the health and well being of our children. I started the Nourishing Thoughts Blog so that I could help parents keep up on the latest trends in children's nutrition and exercise.

I know that much like reading and writing is the foundation for learning, nutrition is the foundation for healthy children. But with so many new studies, products and trends constantly being reported it is hard to keep up. I just want to make it a little easier for parents by doing some of the legwork and providing you with up to date information.

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Healthy Monday: Healthy Family Fitness Tips- Walk for Your Brain

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Want to improve you and your kids’ brains? Exercise your bodies. That’s right. Aerobic exercise isn’t just good for your heart, it’s good for your brain, too. So why not start your own Monday Mile Fun club? Grab those kids and maybe even some neighbors and circle the block a few times after dinner.

Resources:
Family Nutrition Tools -Nutriton and Fitness Goals Sheets

More Healthy Monday Tips

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This entry was posted on Monday, October 20th, 2008 at 6:40 am and is filed under Activity, Exercise, Healthy Child, Parent' Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Healthy Monday: Healthy Family Fitness Tips- Walk for Your Brain”

  1. Rajat (Brain Fitness Pro User) Says:
    October 23rd, 2008 at 11:08 am

    I totally agree with you. Aerobic is a proven way to keep brain healthy. Just to add to the information, people can use various programs for example software or games also, to keep their brains healthy.

    I have been using a software known as “Mind Sparke Brain Fitness Pro”, which has helped a lot in increasing my concentration and memorizing power. Such softwares are really good for children appearing for some exams or someone who plays a musical instrument also these softwares are useful for keeping our brain healthy and all these programs are very easy to use and can be included in our daily schedule.

  2. Exercise Tips Says:
    March 5th, 2009 at 11:47 pm

    Good post, though some bloggers avoided replying to each comment, probably they didn’t want to make their commenters feel as though they had to continue a conversation. What they could have done is go to their website and comment back whenever they could, though. That would be a nice gesture and confidence boost.

  3. Jonty Says:
    September 25th, 2009 at 3:46 am

    The nature of the brain is similar body muscles in many ways. If it is stimulated and made to work, it gets stronger and if it is not used it gets weaker. However care should be taken to not over stimulate it. Just as over training a muscle leads to injuries, stimulating the brain beyond its capacity might impair its strength. For more tips to keep brain active and healthy see our link.

  4. uk music industry Says:
    August 29th, 2010 at 11:52 am

    Purchase mp3 music online…

    Possible to recommend guitar suppliers on TradeTang? I want to start my business….

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