Put on your dance shoes and get your groove on - National Dance day

This week on July 25, it is national dance day sponsored by Dizzy Feet organization.  

I am a big fan of "So You Can Dance".  I love the message that it sends and I personally love dancing so this show has done so much promoting the art and "sport" of dancing.  It really takes just as much committment and hard work to be a great dancer as it does to be an athlete.

It is great family entertainment and i can enjoy this with my kids, my husband, my mom and my grandchild.  It really crosses all the generations.  And what a fun way to be active.  So many different types of music to choose from and different dance styles.  Really, just get up and do what feels natural when the music comes on!

So if you would like to participate in the national dance day, there are events happening all over.

Find an national dance event near you!

Host your own event

Register you dance event

You can make a video of you and your group doing one of the National Day Dances and upload it here to share with everyone.

Just be sure to submit your videos by Wednesday July 30, 2015 by 5pm PST.  It might get shown on national TV!

Monday’s Nourishing Thought:  

When you have fun moving, it is not exercise!

Here is one of the routines you can learn!

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