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Bring out the Red, White, and Blue Foods

Posted on Jun 29, 2015 by Maggie LaBarbera

Fourth of July is a time to barbecue and enjoy fun family outdoor time!  

Have the children help you create a list of foods for your family celebration that follows the My Plate guidelines.

My Plate Food Guidelines For Parents


Fruits and veggies come in so many colors.  Have the children help pick red, white an blue fruits and vegetables

Fruits Listed By Colors

Vegetables Listed By Colors


Try some creative looking recipes to present your fruit and vegetable dishes to entice kids to want to try them.  Make the fun and colorful.  

Plan some active family outdoor fun that gets the whole family moving.

Monday’s Nourishing Thought:  

Happy Safe and Healthy 4th of July from Nourish Interactive!






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